For the week ending 25 January, I walked 20 miles. My weight has gone down slightly to 232 pounds. I believe that this is within my normal weight fluctuations although I don’t have the necessary statistical knowledge to know for sure,.

Foolish me. I forgot to check the schedule and ran 6 blocks rather than 5 this week. I was wondering why it was so tough. On the other hand, I’ll have a chance to see how consistent my runing rates are from week to week with a constant distance for a two week period. My time for this week was 6m19s, which means that as my distance has increased, my speed has consistently decreased at the same time.