Out of curiosity, I’ve started keeping track of just how much I do walk during the course of a week. For the week ending 18 January, that number is 15.25 miles. My weight has stayed constant at 235 pounds. Not surprising given that I’ve made no changes to diet or exercise regimen other than adding a rather small amount of running in for the week.

I made this week’s 4 block run part of my trip to Jewel. My speed was down and my time to run this week’s ration was 4m5s. But I was not left exhausted and in pain at the end of the run.